Welcome to the Confidently Balance Your Hormones Podcast with Dee Davidson, Board-Certified Functional Health Practitioner .

In this episode, Dee is joined by Dr. Navaz Habib — internationally known as The Vagus Nerve Doc, best-selling author, and host of The Health Upgrade Podcast. Together, they dive into one of the most powerful yet overlooked systems in the body: the vagus nerve.

If you're dealing with:
• chronic stress or burnout
• hormone imbalance (perimenopause, menopause, estrogen dominance)
• inflammation
• gut issues, IBS, bloating
• anxiety or overwhelm
• difficulty sleeping or low melatonin
• thyroid issues
• midlife weight resistance
• brain fog or fatigue
• trouble calming your nervous system

…this episode is a must-listen.

 In This Episode, You’ll Learn:

• What the vagus nerve is and why it’s crucial for healing
• How the vagus nerve turns inflammation on and off
• The gut–brain–hormone connection and why midlife women feel it the most
• Why chronic stress shuts down digestion, thyroid function, and metabolism
• The role of nitric oxide in vagus nerve activation
• Simple at-home tools to strengthen vagal tone daily
• How to move from fight-or-flight into safety, healing, and balance
• The foundations of Dr. Habib’s VAGUS Protocol

About Dr. Navaz Habib

Dr. Habib is a globally recognized vagus nerve expert, two-time best-selling author, and the creator of the VAGUS Protocol. He helps individuals heal inflammation, stress, gut dysfunction, and chronic symptoms by activating the parasympathetic nervous system.

About Your Host: Dee Davidson, FDN-P

Dee is a Board-Certified Functional Health Practitioner specializing in:
• hormone balance
• thyroid and metabolism support
• gut health
• mineral balance
• nervous system regulation
• midlife women’s health
• functional lab testing (DUTCH, HTMA, GI Map, CGM data)

Dee helps women get to the root of symptoms and restore their health through personalized, data-driven functional protocols.

Connect With Dee

• Podcast: Confidently Balance Your Hormones
• Free Facebook Community: Confidently Healthy Collective
• Instagram: @confidentlyloveyourself
• Blog + Resources: confidentlyloveyourself.com
• Email for 1:1 or Group Coaching: DUTCH Test, HTMA, GI Map, Total Tox, CGM Support
👉 [email protected]

Connect with Dr Habib HERE

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For educational use only; not medical advice. Consult your healthcare provider before making changes.

Most people assume their blood sugar is “fine” because their fasting glucose was normal at their annual physical.
But here’s the truth…

👉 You can have major blood sugar dysregulation all day long — and never know it.
👉 Your fasting glucose tells you almost nothing about how your body handles food, stress, sleep, or hormones.

In this episode, Dee Davidson breaks down the surprising (and extremely common) patterns she sees in women every day who think they have healthy metabolism… but are actually riding a rollercoaster of hidden glucose spikes and crashes.

You’ll learn:

• what really happens inside your body when blood sugar is dysregulated
• why “normal” labs don’t mean your glucose is stable
• the connection between glucose swings + cortisol
• how blood sugar affects mood, energy, sleep, hunger, hot flashes, anxiety, and weight
• the reason so many women feel “off,” “puffy,” or “wired and tired”
• symptoms of hidden instability (that most people chalk up to stress or aging)
• why continuous glucose monitors (CGMs) are not just for people with diabetes

Dee also shares stories from her own CGM experience and client cases that reveal how dramatically food, stress, exercise, and sleep impact metabolic health — sometimes in ways you’d never expect.

If you’re tired, inflamed, gaining weight, waking up at 2 AM, crashing at 3 PM, craving carbs, or feeling moody before meals…
👉 blood sugar is almost always part of the picture.

Want to see your own blood sugar patterns?

You can now self-order a Continuous Glucose Monitor (CGM) through Dee’s exclusive link — no prescription or doctor visit required.

This CGM + Theia app combo gives you:

• real-time blood sugar tracking
• stress + cortisol pattern insights
• AI-powered meal analysis (snap a photo → get macros instantly)
• guidance on carbs, protein, and eating windows
• sleep + exercise impact tracking
• personalized metabolic scoring
• simple reports you can share during sessions

No guessing. No confusion.
Just clear data showing exactly what your body needs.

👉 Get your discounted CGM HERE

Schedule a consult HERE

Connect with Dee on Instagram

Join the FREE Facebook community HERE

Podcast Disclaimer

This podcast is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult your licensed healthcare provider before implementing any changes to your health, diet, supplements, or lifestyle. Listening to this podcast does not create a practitioner-client relationship between you and Dee Davidson.

In this inspiring episode of Confidently Balance Your Hormones, Functional Health Practitioner Dee Davidson sits down with her client Jayne, a vibrant, health-conscious woman who seemed to be doing everything right — clean eating, regular workouts, and all the “healthy habits” you’d expect.

Yet behind the scenes, Jayne was running on empty — exhausted, moody, and frustrated that her doctors kept telling her, “Everything looks fine.”

Together, Dee and Jayne unpack how functional lab testing revealed what traditional labs had missed: mineral imbalances, adrenal fatigue, and stress patterns that were quietly draining Jayne’s energy. Through targeted nutrition, mineral support, and lifestyle shifts, Jayne discovered that “normal” doesn’t always mean optimal — and that true wellness starts when you finally listen to what your body is trying to say.

If you’ve ever felt dismissed by “normal” results but know something deeper is off, this episode will empower you to dig deeper and reclaim your vitality — one insight at a time.

Ready to explore your own functional lab journey?
Book a session with Dee here → https://calendly.com/confidentlyloveyourself

Connect with Dee on Instagram for daily hormone, gut, and mineral tips → Here

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be considered a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Listeners are encouraged to consult their licensed healthcare practitioner before making any health-related changes, including implementing any suggestions, supplements, or protocols discussed in this episode.

All experiences shared are personal and may not reflect typical results.

© 2025 Dee Davidson, FDN-P | Confidently Love Yourself™

Are you tired of chasing symptoms and getting nowhere? In this powerful episode, Dee Davidson, FDN-P — Board-Certified Functional Health Practitioner and host of Confidently Balance Your Hormones — sits down with Reed Davis, the founder of FDN, to talk about how functional lab testing helps uncover the real reasons behind fatigue, hormone imbalance, gut issues, and burnout.

Dee shares her own family’s story — how her son’s health challenges led her to seek real answers, discover the FDN program, and transform her career to help others heal through the same root-cause principles Reed developed over 25 years ago.

You’ll learn:
💡 The difference between “treating symptoms” and restoring function
🧬 Why “Test, Don’t Guess” is the key to long-term health
🌿 How FDN practitioners use lab data to personalize healing protocols
💛 The power of rebuilding the body’s foundations instead of chasing quick fixes

👉 Subscribe HERE for more episodes on functional health, hormone balance, and real healing journeys.

Schedule a session HERE

Connect with Dee on Instagram

The Confidently Balance Your Hormones podcast is for educational purposes only and not medical advice. Always consult your healthcare provider before making any health, supplement, or lifestyle changes.

In this inspiring episode, Dee Davidson, FDN-P sits down with Stacey to talk about her powerful journey of healing her thyroid naturally—after years of feeling dismissed, exhausted, and stuck with symptoms that didn’t seem to match her lab numbers.

Stacey opens up about:

• The early signs her body was sending (and why she pushed them down)
• How stress, lifestyle, and hidden imbalances were quietly affecting her thyroid
• The moment she realized she needed a new approach—one that honored her whole body
• The labs, foods, and daily shifts that helped her regain energy, clarity, and confidence
• What’s actually possible when women learn to listen to their bodies

Dee breaks down how thyroid imbalance often shows up quietly and why many women slip through the cracks of traditional testing even when they know something is wrong. Together, they unravel the deeper layers of thyroid health, mineral balance, hormone communication, emotional stress patterns, and the joy in rebuilding trust with the body.

This is a must-listen for any woman who has said:

“My labs are ‘normal’ but I don’t feel normal.”

Listen in if you want to learn:

• The functional approach to thyroid support
• How to identify healing opportunities beyond surface-level labs
• Nourishing tools that support energy + metabolism
• Why your symptoms are not in your head
• How small, aligned lifestyle shifts create big transformation

Schedule consult with Dee HERE.
Follow Dee on Instagram.
Connect to the FREE Facebook community HERE.

Disclaimer:

The information provided in this episode is for educational and informational purposes only. It is not medical advice and should not be used to diagnose, treat, or replace care from a licensed healthcare provider. Always consult your doctor before making changes to your health or treatment plan.

In this powerful episode, Functional Health Practitioner Dee Davidson shares her personal story of hitting a major roadblock with unexplained infertility—despite eating clean, exercising, and doing “all the right things.” It wasn’t until she looked beyond food and fitness that she discovered a hidden piece of the puzzle: the everyday toxins in her home.

From laundry detergent to lotion, deodorant, and shampoo, Dee reveals how these seemingly harmless products can disrupt hormones, inflame the body, and contribute to metabolic dysfunction and disease. 

You’ll learn:
✨ How to protect your cells and your family from hidden chemical exposures
✨ What to look for (and avoid) on ingredient labels
✨ A simple guide to check your household and beauty products
✨ Why toxins are one of the top underlying causes of hormone imbalance, inflammation, and chronic illness

It’s time to take back your health—starting with what’s under your sink and in your shower.

🔗 Connect with Dee:
Instagram → HERE at the handle confidently_love_yourself

Download your Free Guide: The Worst Chemicals Hiding in Everyday Products → HERE

Join the Free Facebook Community for holistic hormone and detox support → Confidently Healthy Collective 

Podcast Disclaimer
The information shared on the Confidently Balance Your Hormones podcast with Dee Davidson, FDN-P, is for educational and informational purposes only and is not intended as medical advice. It should not replace consultation, diagnosis, or treatment from your licensed healthcare provider. Always consult your physician or qualified health professional before making any changes to your diet, lifestyle, or supplement routine. Dee Davidson does not diagnose, treat, or cure disease. She provides education and support to help you make informed decisions about your health.

Join us for an eye-opening episode as Dee Davidson, FDN-P, explores the world of holistic and biological dentistry with special guest Dr. Castillo of Bio Dental in Rhode Island — a renowned leader in the field.

In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance, burden detox pathways, and even contribute to autoimmune conditions and chronic inflammation. You’ll learn how the mouth serves as a mirror to the body — and how what’s happening in your oral cavity may be silently impacting your thyroid, adrenals, and overall vitality.

Dr. Castillo sheds light on the dangers of mercury amalgams, the systemic effects of root canal-treated teeth, and the importance of safe, biologically based removal protocols. Together, we uncover the deeper root causes of illness that conventional dentistry often overlooks — and how aligning your dental health with your body’s natural healing systems can transform your well-being.

We’ll also discuss natural, non-toxic strategies to support oral and hormonal health, from gentle detox support to mindful daily care that promotes balance throughout the body.

🎧 Tune in to discover:

• How amalgam fillings and root canals can affect hormone regulation and immune function
• Safe alternatives and protocols for removal and restoration
• The connection between oral inflammation, detoxification, and chronic fatigue
• How functional testing and holistic dental care work hand-in-hand for true healing

To deepen your understanding, download Dr. Castillo’s exclusive guide:
“Five Facts About Holistic Dentistry.”

Explore the foundational principles that can help you reclaim both your oral and systemic health naturally.

Connect with Dr. Castillo HERE
Follow on Instagram HERE
Learn more about Functional Lab Testing HERE
Opt in for weekly holistic wellnesss tips HERE

Medical Disclaimer

The information shared in this episode is for educational and informational purposes only and is not intended as medical or dental advice. Amalgam removal and other dental procedures should only be performed by a qualified biological or mercury-safe dentist. Always consult your licensed healthcare and dental professionals before making changes to your treatment plan. The views shared reflect personal and professional experiences within the field of functional and holistic health and are not a substitute for individualized medical care.

In this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today’s most talked-about approaches to hormone balance.

Together, Dee and Noreen break down:

• What BHRT actually is — and how it differs from traditional hormone therapy
• Who makes a good candidate for BHRT
• The most common fears and misconceptions around hormone replacement
• How BHRT can support energy, mood, sleep, metabolism, and longevity
• Why addressing the root cause and full-body balance is key before and during BHRT

If you’ve ever wondered whether hormone therapy might be right for you—or you simply want to understand how to naturally support your hormonal health—this conversation is a must-listen.

🎧 Tune in to learn how BHRT can be a powerful part of a holistic approach to women’s health.

Learn more about BHRT HERE

Subscribe to keep learning HERE

Connect with Dee Davidson, FDN-P on Instagram

The information shared on The Confidently Balance Your Hormones Podcast with Dee Davidson, FDN-P, is intended for educational and informational purposes only. It is not medical advice, nor is it intended to diagnose, treat, cure, or prevent any disease.

Always consult with your licensed healthcare provider before making any changes to your diet, lifestyle, supplements, or medications.

Listening to this podcast or engaging with any related content does not create a practitioner–client relationship. The views and opinions expressed by guests are their own and do not necessarily reflect those of Dee Davidson or Confidently Balance Your Hormones.

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40.

Dr. Barattiero shares his personal journey into holistic health after witnessing his wife’s remarkable transformation when introduced to hydrogen water. 

Together, he and Dee uncover:

✅ The difference between alkaline water vs. hydrogen water—and why quality matters
✅ How hydrogen supports gut health, digestion, hormone balance, and inflammation
✅ The link between hydrogen and cancer research, oxidative stress, and cellular repair
✅ Practical ways to use hydrogen water and baths for skin health, fat loss, and long-term wellness
✅ Why protecting your gut microbiome and ensuring proper stomach acid are key for lasting results

Dee also emphasizes the importance of functional lab testing as the foundation for uncovering root causes and building a personalized wellness protocol.

If you’ve been struggling with hormonal changes, gut imbalances, low energy, or chronic inflammation, this episode will open your eyes to an overlooked yet powerful healing tool.

Tune in now to discover how hydrogen water can support your journey to optimal health and vibrant living.

Learn more about Echo Water HERE

Disclaimer:
This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health. Views shared by guests are their own and don’t necessarily reflect those of the show.

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing.

Sharon was already living a healthy lifestyle—working out, eating clean, and supporting her longevity—when she discovered Dee online. Curious about getting to the root of her health and preventing issues before they arise, Sharon invested in Hair Tissue Mineral Analysis (HTMA), a GI stool test, and later an advanced thyroid panel she didn’t even know she needed until her HTMA revealed deeper clues.

In this episode, you’ll hear:

• Why Sharon decided to invest in functional labs even though she was already feeling good
• What she discovered about her mineral balance, gut health, and thyroid function
• How Dee’s holistic approach bridges the gap between “healthy habits” and true root-cause 
• Why proactive testing can be one of the best investments you make for your long-term health

Ready to learn how functional labs can help you too?

• Book a discovery session with Dee: Schedule Here

• Follow Dee on Instagram: @confidentlybalanceyourhormones

• Join the free Facebook community: Confidently Healthy Collective

• Read real client experiences: Google Reviews

Whether you’re already living a healthy lifestyle or just getting started, this episode shows why functional lab testing, functional health and holistic solutions can be the missing pieces to feeling and staying your best.

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or supplement routine. Any lab tests, supplements, or protocols mentioned are examples and may not be appropriate for every individual. Listening to this podcast does not create a practitioner-client relationship with Dee Davidson.