Let's discuss New Years Resolutions....or should I say lack thereof...? Why wait for a specific day to do some internal reflection and set out new goals for yourself? Why should we not do this everyday of our lives? If you are unhappy with some aspect of your life and ready to make a change, this episode is for you!

Connect with me on IG @rebekahbuege

>>> Take the Body Confidence Quiz: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she

Today's topic is sooo incredibly important especially around this time of year... toxic family members. When family starts feeling toxic, first of all, you know that you're growing as a person. Our family members are not perfect and they are on their own healing journey as well. And just because someone gave birth to you or shares your DNA does not mean that they get some kind of special privilege to treat you like crap. So if you're starting to realize some toxic behaviors in your family members, that means that you're outgrowing those toxic behaviors. Sooo good job!

I try to be thankful every day, but this time of year gets my Scorpio heart deep in my feelings. Really cool things happened when I started being thankful for my body. 

I used to feel guilty for spending money on myself. Like, every single dollar spent. But what I found is that when I started spending money on myself, my relationship with my body got so much better. When I started focusing on quality over quantity in my clothing, perfume, the food I ate, etc. I disproved this underlying belief I had that I wasn’t worthy of the things I wanted.

I hear it all the time and I've said it myself, “It’s hard to make friends as an adult..especially female friends.”  

Insecurities, competitiveness, and comparison-itis all lead to unsafe friendships.   

The more confident and secure you are in yourself, the better friendships you will attract.    

Making friends as an adult is only hard when you never want to feel awkward when you never want to be rejected.    

You’re here for the tips, the advice, and the answers. Tune into this episode to learn how to make meaningful friendships as an adult (and how to prune the bad ones).   

Connect with me on IG @rebekahbuege  

>>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz  

>>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she   

>>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call  

>>> Download the FREE Body Confidence Playbook here: rebekahbuege.com

You have the freedom to enjoy your own company. But… if you don’t like yourself, you’re not going to enjoy spending time alone.    

This episode is for you if you struggle to be alone. If you search for external validation. If you’re a people pleaser.    

I’m going to help you identify where the root of these insecurities stem from and teach you some practical tools to start learning how to enjoy your own company!  

Connect with me on IG @rebekahbuege  

>>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz  

>>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she   

>>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call  

>>> Download the FREE Body Confidence Playbook here: rebekahbuege.com

What can you do when you realize you’re not growing?   

Start by looking at your habits and see which ones are aligned with your highest and best. Take note of the habits that are helping you be a healthy version of you. Not a restricted and over-controlled version. But what are your habits that are serving you well? What are you spending time thinking about? Who are you spending time with? All of these things are going to influence whether or not you’re growing.  

After all, you’re like a plant. (Are you a plant person? I'm starting to become one.) We have to be planted in good soil. Need new soil? Uproot yourself. You can get replanted in soil that will nourish you.    

This episode will help you learn how.  

Connect with me on IG @rebekahbuege  

>>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz  

>>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she   

>>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call  

>>> Download the FREE Body Confidence Playbook here: rebekahbuege.com

The most successful women are prone to having the biggest imposter syndrome. Think about it, you can't feel like an imposter if you're not doing something *big* and important.   

I struggled with imposter syndrome when I first got into corporate America, and it still creeps in now and then. Why is it that when you start seeing a lot of success you think to yourself, "No WAY can it be this easy. No WAY it can happen this fast. I must have fooled them... right? They haven't figured out that I don't know what I am doing."  

The reason you doubt yourself is because the system you're working in was designed for men. It's time to believe that you deserve the success that you have. And this episode will tell you WHY.   

Imposter syndrome isn't a syndrome..it's a symptom of patriarchal systems.   

Connect with me on IG @rebekahbuege  

>>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz  

>>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she   

>>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call  

>>> Download the FREE Body Confidence Playbook here: rebekahbuege.com

Today we're talking about something that really was a turning point for me and my relationship with my body. And I don't say that lightly...this was THE thing that started unlocking doors for me. This episode is all about dressing for your body type and when you've been lied to about what clothes you should wear.  

Connect with me on IG @rebekahbuege  

>>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz  

>>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she   

Today's episode is an important one. I focus a lot on how to uncover insecurities and the causes of them related to our body when it's not so obvious. Like how to find the sources of the different insecurities that you may have related to your body. But sometimes those causes are very obvious. Sometimes it's quite clear whose fault it is you have the body image struggles that you do. And sometimes those causes are... our parents.   

Connect with me on IG @rebekahbuege 

>>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz  

>>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she   

>>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call  

>>> Download the FREE Body Confidence Playbook here: rebekahbuege.com