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Sometimes the best businesses are those that start totally by accident, and my guest today has fallen into a number of her businesses through her own personal journey from recovering from an eating disorder and beginning to share content about that online. Joining me today is Steph Elswood, a health and fitness advocate, professional dancer, director of body confidence workshops 'Stay Sassy', Author of 'Plant to Plate' and Founder of 'Sasstainable', 'Dry Disco' and 'Carouse'. I found her originally as 'Healthy Chef Steph' and instantly connected with her approach to wellness and sobriety. In today's episode, we're going deep into Steph's journey from anxiety following drinking in the pub after her boyfriend's rugby matches, to becoming sober and eventually starting her own non-alcoholic drinks company after noticing a gap in the market.

Steph and I will be chatting about:

• How Steph got started making content to help her recover from her eating disorder
• The companies Steph has started and her newest one, a non-alcoholic drinks range
• Challenges and obstacles that come with running businesses
• Why Steph stopped drinking when she was 22
• How giving up drinking actually gives you the things you were looking for in drinking originally
• People pleasing and sharing your life online
• Authenticity and vulnerability

If you'd like to stay in Steph's circle, you can follow her on Instagram @stephelswood and YouTube @StephElswood and follow her non-alcoholic drinks company on Instagram @drinkcarouse.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.