In this episode Tahira Herold shares her transformative journey from a successful film makeup artist to a confidence coach. She discusses the importance of understanding confidence, the cultural influences that shape it, and the power of storytelling in building self-worth. Tahira also talks about practical techniques such as ‘tapping’ in developing confidence. Throughout the conversation she emphasizes thensignificance of embracing discomfort for personal growth. The conversation concludes with her insights on self-worth and the importance of community support in achieving goals.

You can find Tahira on Instagram @balancebytahira and https://balancebytahira.com

Chapters 

00:00 Tahira’s Journey: From Makeup Artist to Coach

07:06 The Importance of Confidence in Personal Development

12:11 Cultural Influences on Confidence and Self-Perception

17:17 Emotional Freedom Techniques: Tapping into Confidence

22:25 Embracing Inner Tension and Self-Acceptance

23:41 Building Confidence: The Starting Point

29:07 The Journey to Unbreakable Confidence

32:41 The Role of Action in Confidence Building

35:51 Self-Worth and the Challenge of Asking for Help

39:36 Unpacking Self-Worth and Acceptance