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One of my favorite exercises, that I've used for years to work on getting relaxed with forms and time. I give a bunch of examples from basic to advanced, and then explain what I'm doing at the beginning of this video. Upgrade on audio and video quality. Hope you dig it.
One of my favorite exercises, that I've used for years to work on getting relaxed with forms and time. I give a bunch of examples from basic to advanced, and then explain what I'm doing at the beginning of this video. Upgrade on audio and video quality. Hope you dig it.