Welcome to Sex & Spirituality.

For Mental Health awareness month, we are examining what are cognitive distortions and how to change these thinking patterns?

We also talk about how cognitive biases can sabotage our relationships and how cognitive dissonance may manifest in our (love) lives.

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Connect with me on Instagram: https://www.instagram.com/sexandspiritualitypod/

Support the show here: https://anchor.fm/lauren-colletti/support

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