Humans are not machines, yet we often view ourselves through a lens that emphasizes improvement, achievement, and perfection as the ultimate goals, rather than accepting and knowing ourselves for who we are at any given moment. We aim rather than observe, we strive rather than notice. This chapter talks about why knowing yourself and observing yourself is important. Permission was granted by the author Jason Digges to read this amazing book: Conflict=Energy.

Kris Adams is a writer, podcast producer, songwriter, who is wildly curious about fascinating, hilarious and beautiful things. Her writing, podcasts and interviews explore authentic relating, personal development, cultural landscapes, physical and spiritual anatomy, weird science, deep thoughts, and the natural world.

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