When we experience conflicting emotions, it can cause us to feel confusion, guilt and shame. Maybe you are feeling grateful but guilty for being grateful. Perhaps you feel afraid and angry at the same time. There are so many layers to our emotions and in today’s episode we break down some simple steps you can take that will help you take control of those emotions so they don’t take control of you. Don’t forget to subscribe so you don’t miss an episode and check out our personal websites for more free resources at claudinesweeney.com and mindoverchaos.com.