The sad truth is that society has conditioned most of us to not feel great about our bodies at some point or another. It's important to recognize that that isn't your fault, but it also isn't your body's. On days like that it's important to recognize who the real enemy is. And give yourself space to feel the feels. I promise your body is worth so much more than the labels society places on it. 

Want to take a deeper dive into how diet culture has led us away from valuing our own bodies? Would you like a community that supports you in finding a nourishing and loving relationship with your body? Join us in the Cauldron- NuYOU's monthly membership service. Each month you'll bet access to monthly support calls, an exclusive Facebook group and quarterly workshops. Currently only $50 for the rest of 2023! More info here: https://www.nuyounutrition.com/counseling-services-and-pricing.html