In this conversation, Heather talks about how a rib injury became an entry point into real emotional healing.

The pain forced her to slow down and pay attention. She began breathing into the discomfort, turning inward and asking simple questions about what her body needed. As she stayed with the sensations, old memories and emotions surfaced. Each one asked to be seen and released.

Heather walks you through how this unfolded and how you can use the same approach in your own life. You hear what she asked, what came up and how her body guided her step by step.