Ever feel like you're drowning in a sea of self-doubt and comparison, especially during the holiday season? You're not alone. I've been there, scrolling through my phone, allowing others' seemingly perfect lives to overshadow my own. It's a struggle that can be overwhelming, but through sharing personal experiences and discussing how we can disconnect from technology, we aim to help you navigate these tricky emotional waters.

Our lives are often filled with societal limitations and self-doubt, acting as anchors holding us back. Reflecting on my own experiences, I've found that understanding the roots of these feelings can be a game changer. I encourage you to do the same - explore your emotions, seek support from friends, journal, anything that helps you unravel the emotional knots. And remember, social media is a tornado of noise that often distracts us from staying true to ourselves and our desires.

Let's not forget Thanksgiving and the importance of gratitude. Whether you're celebrating or not, let's take a moment to be thankful. Thank you for supporting us and don't forget to spread the confidence by sharing this episode with friends.

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Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

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