Are you the person who feels guilty for not doing anything else even after accomplishing a task? Do you find it hard to stop and relax and relish the moment of peace? People should understand that rest is an essential component of success that everyone needs to make time for and focus on always. It’s important to educate yourself on the concept of guilt and how you can begin changing the feeling of panic when not doing anything to a more productive and fruitful “me time.”

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