Ever wondered how much control you truly have over your thoughts, especially the irrational ones that seem to hijack your mind? This week on the Mike Muldoon Podcast, we dive into the labyrinth of irrational thoughts to uncover how they can distort reality and wreak havoc on our mental well-being. From the anxiety of work presentations to the unsettling yet common intrusive thoughts about harming others, we'll break down the origins of these fears and insecurities. Discover actionable strategies to recognize and confront these thoughts, allowing you to regain a sense of control and peace. Think of it as learning to face the ‘Predator’ in your mind and coming out victorious.

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