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As the holiday season approaches, a time that can be tough for many, Jamal and Zion, together with expert Diana Jimenez Young, tackle a crucial topic: suicide prevention. In this heart-to-heart discussion, they explore how parents, caregivers, friends, and those struggling with their mental health can help prevent suicides, especially during this sensitive time of year.

This episode is packed with advice on how to notice when someone might need help, ways to offer support, and tips on making mental health a topic we can all talk about. With the holidays bringing both joy and stress, Diana’s expertise and the open conversation with Jamal and Zion provide vital insights. Whether you're looking to help others or find ways to take care of your own mental health, this episode is an essential listen for navigating the season with care and understanding.

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