Welcome to The Bored Walk. I’m Sunny and I’ll be your host. On the 5th episode of The Bored Walk I had the absolute pleasure of chatting with fellow bored walker, Denise Williams. Denise is a licensed addictions counselor who has made a significant impact on the mental health of people in the Portland area with her free counseling for those with low to no-income through her organization, Confronting the Storm. She’s also won our hearts and our bellies with her generosity and delicious TRAP cake. 

Listen to our conversation which took place right outside her son’s coffeeshop, Deadstock coffee, where we talked about the importance of self-care, the benefits of walking, and the power of community. You’ll feel like you’re right in the middle of old town. You might even take us on a walk with you. Enjoy.

To find out more about Denise and her mental health organization, Confronting the Storm, follow here on Instagram. 

Welcome to The Bored Walk - a podcast and leisurely, remote walking club to get you moving more, feeling better and plugging into community one step at a time.

I'll be your host, Sunny, some of you know me as Rebecca Sunshine. https://www.sunnyloveyoga.com

This podcast will support you on your daily walks by providing you with guided walking meditations, interviews with the amazing humans I've met along my path, and chats with some of The Bored Walk community members themselves.

Thank you for listening. Thank you for being you.

Feel free to reach out with any questions or feedback https://www.sunnyloveyoga.com

Let's walk!

If you want to support this podcast, get yourself a Bored Walk Bucket Hat. 10% of the proceeds will be donated to Accessible Yoga Foundation.

A special shoutout to The London Django Collective for the opening song, "Katz Out the Bag"