Leann and Melissa discuss the importance and benefits of showing yourself kindness. 

Ponder Questions:

What is my inner bully?

How can I make friends with myself?

Am I willing to do the work?

Can I make peace with myself?

What do I need to change to support myself right now?

How can I comfort myself right now?

Can I hug myself?

Am I isolating myself?

Am I being self aware and seeing the patterns?

Invitation:

Take the time to study self-compassion and start to implement it.

References:

"Be Ye Therefore Perfect—Eventually," Jeffrey R. Holland, October 2017 General Conference

Self-Compassion.org

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, Brenè Brown

Self Compassion: The Proven Power of Being Kind to Yourself, Kristin Neff, Ph.D.

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If you have any comments, questions or suggestions, we would love to hear from you. You can also find us on Instagram at @awakeningspodcast, where we will share quotes, ponder questions, affirmations and an invitation from that week’s episode throughout the week.

We are grateful for our production team: Ben, Sydney, Kinzie, Lyndee, Analese and David.

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