For more support, check out the Bare Minimum Health Plan at https://samanthaholmgren.ca/plan.

The pain scale can be one of the most annoying questions you ever get at the doctors office, especially when you have chronic pain. What do those numbers mean when you are NEVER at a zero?

Watch and listen along as I share my strategy to use the pain scale to better communicate with my healthcare team and be more consistent with what the numbers mean.

For even more support, check out the Anti-Inflammatory Path to Wellness, currently on sale! https://samanthaholmgren.ca/course.

You can read more about the pain scale at https://samanthaholmgren.ca/pain-scale.

Until next time, bye for now!

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