#45《安娜的旅程｜𝙇𝙚𝙨 𝙍𝙚𝙣𝙙𝙚𝙯-𝙫𝙤𝙪𝙨 𝙙'𝘼𝙣𝙣𝙖》🎬電影分享 從心開始｜Follow Your Heart

• 在移動中尋找歸屬感
• 溫柔的拒絕
• 被看見比被需要重要

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#44《行動代號：躺 ｜𝑨𝒄𝒕𝒊𝒐𝒏 𝑰𝒕𝒆𝒎》🎬電影分享 從心開始｜Follow Your Heart

• 忙碌中忘了感受自己
• 慢下來是重新對齊
• 焦慮中尋找溫柔空間

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#43《高敏感是一種天賦》閱讀分享 從心開始｜Follow Your Heart

1️⃣ 敏感不是缺陷，而是一種深度感知力。

2️⃣ 學會覺察與調節，是將敏感轉化為力量的關鍵。

3️⃣ 真正的成長來自接納與自我理解。

🔗高敏感族自我檢測量表

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#42《月光下，我記得｜The Moon Also Rises》電影分享｜Movie Sharing 🎬 從心開始｜Follow Your Heart

1️⃣ 壓抑與情感的循環

2️⃣ 文化的混雜與漂浮感

3️⃣ 情慾與關係的困境


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🤍  《小逃犯》電影分享｜從心開始 🤍

⭐時代切片與家庭壓力

⭐性別與文化矛盾

⭐藝術與商業的拉扯

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🤍  練習瑜伽覺察身體｜從心開始 🤍

1️⃣ 表面改善 vs. 根源問題

2️⃣ 適合的引導與支持

3️⃣ 慢慢靠近答案的力量

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🤍  《萬花嬉春》電影分享｜從心開始 🤍

1️⃣ 雨中舞蹈的自由與希望

2️⃣ 女性角色的客體化與限制

3️⃣ 解讀與當代視角

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🤍  《紅氣球》電影分享｜從心開始 🤍

🔹 1. 紅氣球象徵純真與初衷

🔹 2. 現實的衝擊與失去的瞬間

🔹 3. 希望與回應，來自不放棄的前行

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🤍  《蔑視》電影分享｜從心開始 🤍

🔹 1. 女性視角下的愛與被觀看

🔹 2. 從心理學與存在主義看關係的幻滅

🔹 3. 今天的我們，仍活在那個被凝視的世界裡

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🤍 《全台凶宅打卡》閱讀分享｜從心開始 🤍

🌟 善良不是義務，界線才是自我保護的開始
🌟 結構性忽略女性處境與預防觀點
🌟 從生活中練習覺察與安全行動

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