This week Master Zi and Vindesh discuss the effects of stagnation and it's impact on our overall health and wellness.  Much like when we are congested, there's no flow and movement which can create disease.  This isn't just about our physical health, but our emotional and mental health as well.  When we are in the right relationships, we can freely express our emotions, but if we're not, that tension builds up over time causing a lot of hardships that affects all areas of life.  We look at ways to navigate this and why it's so important to have the difficult conversations.