A good honest conversation never hurt anyone Fols Forever & Mr Vans are joined by Esi for episode 244 of 'Off The Cuff Podcast. On the agenda this week..

- Black Pound Day

- Maya Jama's body positivity campaign

- GRM Awards nominations

- Kanye West's GAP partnership

- I May Destroy recap

- Mr Vans being multi lingual

- NEW MUSIC

Twitter/Instagram - @offthecuffpod

Vans - @mrvans7

Fols - @folsforever

Esi - @esildn