A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for episode 302 this week joined by returning guest/artist, Nego True from 'The Last 3 Digits' podcast Chrissy & Haich also chime in!!!

On the agenda this week.... - Vans at Jam Jouvert

- Getting 'cooked' online, posting your partner + more

- Da Baby, freedom of speech & cancel culture

- Simon Biles, mental health & the Olympics

- Capitalism has made us 'spoilt'

- Nego's new album - 'Before I Fall In Love Again'

- Dealing with heartbreak

- Jamaican women dominating sprinting

- High jumpers sharing a gold medal

- Don't call it Bashment it's DANCEHALL...

- NEW MUSIC - Skepta #ALLin EP, Unknown T 'Adolescence' mixtape, Emmavie 'What's A Diamond To A Baby' EP plus more!!

SONG OF THE WEEK - Raybekah - Cut Soap: https://open.spotify.com/track/0NtAYwanFitWTfRk6Q5JEE?si=f4b233d234e44c13

NEGO'S WEBSITE - https://www.negotrue.com/

Please make sure you like comment & SUBSCRIBE to the Youtube channel - https://www.youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw/videos

Twitter/Instagram - @offthecuffpod

Fols - @foslforever

Vans - @mrvans7

Nego - @negotrue