Your heart starts racing. Your chest tightens. You’re convinced something is seriously wrong. But what if it’s anxiety? In Episode 7 of Wicked Honest, we’re talking panic attacks, spiraling thoughts, calling 911 on ourselves (yes, really), and what it actually feels like when your brain hijacks your body. This isn’t surface-level advice. It’s real talk about anxiety, fear, control, and learning how to tell the difference between a medical emergency and a nervous system meltdown.

If you’ve ever thought, “Am I dying?” — this episode is for you.

New episodes every Tuesday.

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