Welcome to The Heart Beat, our regular check-in on the pulse of the community. On The Heart Beat, we will regularly highlight current stories and essential resources related to power-based violence.In our first episode, we’re covering the recently released batch of Jeffrey Epstein files and what they reveal about power, exploitation, and critical conversations around age of consent.In the U.S., children (17 years old or younger) participating in commercial sexual activity is always considered trafficking under federal law.

The holidays can be a joyful time, but for many survivors of abuse, they can also bring unique challenges. In this heartfelt episode, we sit down with Heartly House counselor Clare to talk about navigating the holiday season while healing from trauma. Together, we explore how to set healthy boundaries, recognize triggers, and practice genuine self-care amid family gatherings and societal expectations. Clare also shares compassionate insights on seeking support, finding comfort in community, and using hands-on grounding techniques to stay present and connected during stressful moments. Tune in for a conversation filled with empathy, understanding, and hope. A reminder that healing and peace are possible, even during the busiest season of the year.

Youth violence prevention professional Alexis Delgado discusses the Diddy trial, focusing on the power dynamics involved in relationships, particularly in the context of abuse and consent. The discussion also touches on the legal outcomes of the trial and the implications of wealth and influence on justice, as well as the racial dynamics surrounding allegations of abuse. Ultimately, the conversation emphasizes the need for self-love and community connection to foster healthier relationships, highlighting the importance of community support.

What does it really take to support someone through trauma, mental health challenges, or substance use? In this episode, I sit down with mental health expert, Lauren Riley, to explore the powerful role of trust, empathy, and human connection — even if you don’t have a mental health degree. Whether you're a professional, peer, or just someone who cares, this conversation sheds light on how healing begins with relationships.

In this episode of the Heartly House podcast, host Caroline interviews Survivor Speaker Jessie, who shares her powerful story of overcoming intimate partner violence. Jessie discusses her journey from denial to empowerment, the importance of community support, and how art has played a crucial role in her healing process. The conversation emphasizes the need for open dialogue about abuse, the resources available through Heartly House, and the significance of supporting survivors and their families. Listeners are encouraged to reach out for help and to participate in community efforts to combat violence.

If you or someone you know is experiencing power-based violence, please call our 24/7 Hotline at 301-662-8800 for support.

Follow Jessie on Instagram @jmbunkart

Find Jessie's LinkTree @jessiebunk

What does it take to build a safer, more compassionate community? In this powerful conversation, we dive into the work of Heartly House, a frontline organization dedicated to preventing power-based violence and supporting survivors.

You'll hear about the emotional realities of working with survivors, the transformative impact of survivor speaker panels, and how community outreach and local partnerships are key to lasting change. We also unpack vital strategies like bystander intervention and explore the life-saving role of the medical accompaniment program.

Whether you're a concerned community member, an advocate, or simply curious—this episode sheds light on how we can all play a role in creating a safer world.

Have you heard? Heartly House has a podcast!

In our first full-length episode, we’re giving you a behind-the-scenes look at what this podcast is all about. You’ll hear about our mission, the kinds of topics we’ll cover, and why this space matters for survivors, advocates, and our community. Whether you're a longtime supporter or just getting to know us, tune in to learn what you can expect in the episodes to come.

If you or a loved one is in need of support, call our 24/7 Hotline at 301-662-8800.

Check out this teaser getting you ready for the launch of Heartly House's new podcast!