Many times as professionals we charge on constantly and don't give ourselves time to physically and mentally catch up. This episode we talk about the importance of taking a minute to just breathe and self care. In this episode as our host, I, Stacy Mayo-Martinez am joined by guest Addie Yoder. Addie hosts her own podcast called Grace & Growth with Addie. Addie calls Missouri home and is a book lover, mother, wife, life coach, farmer and all around awesome person to have on your team.

Together Addie and I discuss the opportunities to take a step back and just breathe. As professionals if we only put our head down and constantly work without taking a breath, we will wear ourselves out. At some point, you are not valuable to your team, your family, your friends and most importantly, yourself. It's important to take care of yourself first, so then you can take care of your priorities at work and at home.

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