Did you know that wellbeing has sustained Aboriginal Australians to be one of the world’s oldest continuing living cultures for more than 80,000 years?

It’s an honour for this podcast series to be introduced with a conversation with Jamie Marloo Thomas, a proud Aboriginal Australian and the co-founder of Wayapa - the first formalized wellness and connection practice based on Indigenous Australian knowledge.

Wayapa is also known as Wayapa Wurrk, which means connect to country. It focuses on taking care of the Earth as a starting point for healing ourselves. It’s a physical practice and an earth meditation, that has been likened to eastern practices such as yoga and tai chi.

In this episode you'll discover tips on how you can introduce ancient Aboriginal Australian practices into your own life to reconnect to earth.

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Jamie has generously offered all listeners of the show a FREE Wayapa connection video practice - subscribe to All Being Well's newsletter on our website to be sent the link: www.allbeingwell.com.au.To read more, head over to the website where you can read the show notes, all of the links mentioned during the conversation, as well as the full blog post.You can continue the conversation on social media by visiting @allbeingwellpodcast on Instagram and Facebook.++

If you've enjoyed the show, please subscribe, rate and leave an honest review - it'll help others to find the show.To contact Kayla with comments, questions, or guest ideas, please email [email protected] for listening!

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