Air. Just breathe...in.....and....out......

when we breathe with awareness, wisdom unfolds in the simplest things.

Feel free to use this practice creatively, listen to it when you paint, or other things.

May your breath continue to guide and renew you.

♡ Visit the Official Website, where you'll find a helpful meditation shuffler if you're unsure which practice to begin with:

https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391

Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.