Today you’re being encouraged to deeply nourish your physical body.

There can be many reasons that women disconnect from their physical bodies.

Yet, when was the last time that you asked your body what it needs, as in really needs, and not just what you think you should do for your body.

Have you ever considered if and when you nourish or punish your body?

Are you comfortable with trusting your body?

How would your experience of life be if you trusted, loved and nurtured your own body?