“We need to teach our Nurses how to find this peace within during stressful times, and it's really just breathing, it's breath work. It's getting our heart electrical rhythm under control, our heart rate variability, and in sync with our emotions which come from the mind. 

I know for me, in the critical care world, I definitely didn't stop to breathe during my stressful times. But learning to take a moment and work on breathing and breathing into the emotions of the heart, which are appreciation, caring, love, whatever those good emotions are, finding those and breathing into that emotion.”  ~Kim Karracker RN, NC-BC

Ah-Has

• Experiencing what it’s like to live with a chronic disease becomes a very authentic way to connect to the needs and desires of patients and clients experiencing something similar
• HeartMath is an easy and powerful tool to use to help clients connect to their own wisdom
• Food is one element of whole-body healing, and Nurse Coaches are using food to help their clients find health
• All Nurses should take Nurse Coach training to help support them in their stressful jobs
• Nurse Coaching tools and skills will help support Nurses of all specialties prevent burnout and reduce turnover

Resources and Links

HARMONY Method

HeartMath

Integrative Nurse Coach Certificate Program Info here!

Kardia Healing House website

Functional Medicine for Nurses Specialty Course

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