We as human beings are an essential link in the cosmic web. In our embodiment, we join heaven and earth energies. We begin today with stretching and settling into our bodies. We notice a stream of light energy from the heavens flowing into our heads and down to our feet. After a few breaths, we begin to draw energy up from the earth into our bodies. The energies begin to set up a union of heaven and earth through our focus. This is easily done as a playful exercise. After our pranayama, we notice our aura and body of light, filling in the frequencies of light and color, patterns of harmony. We begin to lift our earth reality to the higher octave of light. We also follow the energy down to the earth plane, imbuing ordinary reality with light and energy from the higher realms. The two become one. We are the focus of the joining, through our energy systems and our attention. We allow this expansion on behalf of all of humanity, radiating this light out for all to use.

'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.