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In this episode, we’re going on a personal journey through chronic pain, illness, and the revelation that these struggles are more than just physical—they’re neurological. After being diagnosed with hypermobile Ehlers-Danlos Syndrome (EDS) at 28, I thought I had the answer, but years of persistent pain led me to a profound realization: the root of my discomfort wasn’t just my body, but my nervous system.

I explore how disconnected, survival-driven societal structures contribute to widespread nervous system dysregulation, leaving many of us stuck in a state of arrested development. I reflect on my own experiences with chronic illness, mental health diagnoses, and trauma, revealing how our nervous systems adapt to unsafe environments, often carrying invisible wounds that we can’t recognize. I’ll dive into the science of epigenetics, the link between trauma and physical health, and how this systemic disconnection can shape our biology in ways we might not expect.

This episode is an invitation to rethink how we view mental and physical health—not as isolated issues, but as interconnected expressions of the trauma and disconnection we’ve inherited. It’s a reminder that healing requires more than just a change in mindset—it calls for a deeper, body-based connection to ourselves and others. Tune in for an exploration of resilience, survival adaptations, and the urgent need for healing that goes beyond symptoms.

Thanks for listening to Rainbow After Dark! If you enjoyed this episode, be sure to subscribe so you don’t miss future ones. If something resonated with you, I’d love to hear your thoughts—feel free to leave a comment on YouTube or connect with me on IG @RainbowAfterDark (I don’t use it much, but I exist!).

This podcast is a space for reflection and exploration—it is not a substitute for professional advice. Please take care of yourself and seek support as needed.

More ways to connect coming soon—stay tuned, and thanks for being here.