In this episode, we talk about: 
<ul>
<li>Going back to therapy</li>
<li>The past and how epiphanies open new understanding and levels of acceptance</li>
<li>The importance of meeting people where they are at</li>
<li>Ego and how it can present in relationships</li>
<li>Meeting ourselves and others with compassion</li>
<li>Card Pull: 4. Authentic Truth </li>
</ul>
Connect with me! 
<a href="https://www.kaylahdillon.com">www.kaylahdillon.com</a>
Instagram: @kaylahdillon_
Insight timer for free meditations: Kaylah Dillon

In this episode, we talk about: Going back to therapy The past and how epiphanies open new understanding and levels of acceptance The importance of meeting people where they are at Ego and how it can present in relationships Meeting ourselves and others with compassion Card Pull: 4. Authentic Truth Connect with me! www.kaylahdillon.com Instagram: @kaylahdillon_ Insight timer for free meditations: Kaylah Dillon

In this episode, we talk about:&nbsp;
<ul>
<li>Going back to therapy</li>
<li>The past and how epiphanies open new understanding and levels of acceptance</li>
<li>The importance of meeting people where they are at</li>
<li>Ego and how it can present in relationships</li>
<li>Meeting ourselves and others with compassion</li>
<li>Card Pull: 4. Authentic Truth&nbsp;</li>
</ul>
Connect with me!&nbsp;
<a href="https://www.kaylahdillon.com" rel="noopener noreferrer">www.kaylahdillon.com</a>
Instagram: @kaylahdillon_
Insight timer for free meditations: Kaylah Dillon&nbsp;

Connecting the Dots, The Ego, and Witnessing

Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose.

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Connecting the Dots, The Ego, and Witnessing

Connecting the Dots, The Ego, and Witnessing