What if I told you I’ve developed a completely customizable framework that dismantles the convo. That addresses your very own unique health challenges (here’s looking at you, hot flashes) and goes way beyond basic b tactics like “enjoy a palm full of almonds a day for optimal healthy fat intake and take 1,243,564 steps or perish” or the opposite “just be intuitive”. (btw I love almonds, intuition, and steps, but need something in the middle, yes? )

Not to brag, but my approach is kinda revolutionary. We’re going to makeover your relationship with health by ditching all the stuff that doesn’t actually move the needle [weekly meal plans and random “exercise” appts on your cal you’ve been ignoring foreverrrrr] and expanding our definition of healthy in a way you’ve probably never thought of.  

We get hella clear on four main areas of focus… because nope, we’re not JUST talking about your BMI or your intermittent fasting sked. 

Today's episode lays out what Healthy-ish is all about!