In this 15-minute guided meditation, we explore the difference between resolutions and deep intentions. Drawing on Buddhist wisdom and the teachings of Pema Chödrön and Tara Brach, this practice helps you connect with what truly matters—not what you think you should want, but what your heart genuinely longs for.

Perfect for New Year reflection or any time you need to reconnect with your deepest values. Includes box breathing and embodiment practices.