Today's episode is very timely for moving into this more direct energy, and feeling in sync with the New Year, as we dance with all the things flowing through. 

Today's guest, Sophie Sou, is a dancer, mentor, and choreographer based in Vienna, Austria. She quit her 9-5 job and left her home town to study dance in Copenhagen and Los Angeles to pursue a career as a professional dancer. She gave dance everything she had. Little did she expect that dance was going to teach her how to cultivate self-love and confidence in so many different ways. After years in an industry that is lead by comparison, body shaming and judgement, she is now dedicating her life to coaching Women to reach deep Body Connection, Self-love and Confidence. In 1-1 Sessions, Mentoring Programs and Group Workshops she offers a unique experiences for body, mind and soul. 

We dig into so many topics, including how Sophie started dancing at a young age and the deep calling it continued to have in her life, the nature of movement and dance, getting to know yourself on a deep level, building confidence, the energetics of jealously and how to move through it, how we are all unique and how to enhance our natural essence, how to connect deeper to ourselves and our body, the power of listening to your calling and following your dreams, and so much more. 

Enjoy, and let us know what your favourite parts are, as we love hearing from you. 

 

CONNECT:

 

SOPHIE SOU

Sophie's Website

1:1 Mentoring

Sophie's Instagram

Self love Workbook

 

ARL 

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Website 

ARL Instagram 

Lisa's Instagram

Work with me 1:1 

CAP Studio