Welcome back to another conversation on the Wake Up Your Warrior Podcast!  Sue Ruhe is our guest today and we go in deep - well we always go in deep - but today in the literal sense! Sue is a myofascial release therapist who taps into the physical and emotional traumas that lie deep within our cells. She not only shares what that IS, but shows us by guiding us through a mini session so we can start to feel what this practice feels like on ourselves.  GO check out the video version of this podcast on my YouTube channel to get the visual if you like!  

I want to make sure I mention this before I forget, I am doing a free workshop called How to Naturally Improve your Depression & Anxiety for good. If you’ve ever wondered what you could be doing to improve & maybe even resolve the physiological causes of anxiety & depression naturally, this is for you. Feeling empowered in our health, especially our mental health is priceless, and I want to teach you how you can heal your brain by healing your body through research-proven methods.  You’re going to learn The most undervalued & overlooked root cause of anxiety & depression, Biggest mistakes people make when trying to use natural methods to improve mental health , Top natural methods that are proven to relieve depression & anxiety, How to create a program that works for your personal symptoms & stick to it.  If you’re interested, click the link in the show notes below and register to watch this workshop!  I cannot wait for you to learn what I have to share!

Before we dive into this interview, let me tell you a little background about Sue Ruhe.

She has been evolving her practice for over 13 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto, so that they can move beyond it. 

Beginning in 2020, Sue has transitioned her in-person practice to the virtual space, offering Grounding Foundations where she guides clients with how to tap in to their own fascia, to help reduce stress, anxiety and other body pain as a New Revolutionary self-care practice.

Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was published in ‘The Great Canadian Woman - She is Strong and Free’ book in 2019, and is the host of the Love Your Cells Podcast and a Co-host of the Every Body Holds A Story Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies.

Here's some of our conversation:

1. How Sue found & fell in love with golf - her favorite way to move her body lately!