Happy Summer Solstice! We have the perfect guest for International Yoga Day and are lit up to share her expertise.

Crissy Florio is a yoga instructor (see what we did there), wife, mother, sister, and self-described breast cancer thriver. She is the founder of Healing In Harmony where she leads classes, workshops and special events including yoga for cancer recovery and supporting the lymphatic system.

We only skim the surface with this episode as we cover:

• Yoga and the BODY-mind connection
• Crissy's breast cancer journey and how she combined Eastern & Western philosophies as she worked to heal herself
• Invaluable advice if you are battling the disease or know someone who is

A few things we mentioned on the pod:

Dr Joe Dispenza https://drjoedispenza.com

The Brave Athlete https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion-ebook/dp/B06XKZVVPJ?dplnkId=89d0ee4b-ddac-40e5-a300-d8d07ba73b68&nodl=1

Want to connect, work with Crissy or learn more? IG @flo_withcrissyflorio Website www.healinginharmony.net YouTube http://www.youtube.com/channel/UCL2cWbTD3g6sw5OT2c5AIUw

***We are just 1 new episode away from the completion of our first official season. We cannot thank you enough for being here and joining us for the ride.***

Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going. That being said, we want next month to be all about YOU!!! Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all! We promise to answer them on the Pod.

Questions can be sent to our contacts below or [email protected]

We can't wait to hear from YOU!

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net Breast Cancer Survivor Thriver looking for support? Check out my guide: https://pages.thenourishedwarrior.info/free-guide

Happy Listening!