In this episode of Sassy Mama and Her Life, Britney Johnson discusses the importance of daily friend check-ins as a means to enhance self-love and mental well-being.

She emphasizes the value of genuine friendships over social media interactions and shares research indicating that daily connections can significantly boost self-worth.

Britney explores the psychological and physiological effects of friendship, including the roles of cortisol, dopamine, and oxytocin in emotional health. She provides practical steps for listeners to engage with friends daily, fostering accountability and support, ultimately leading to a transformative 14-day challenge.

Click the links below:

Blog:

https://sassymamaandherlife.com/2025/04/08/there-is-value-in-friendship/

Website:

https://sassymamaandherlife.com/

Youtube:

https://youtu.be/BGLGKyBEF-E