This week, we connected with Haylee Buono, the founder of Haylee Adrienne Fitness! Karolyn and Haylee discuss their history together, the importance of connecting with one another through fitness, and connecting with their body and functional strength. When Karolyn and Reya met Haylee, she was working at someone else's gym before transitioning to starting her own business. In this episode, she talks about her experiencing understanding how fear was not keeping her safe, it was keeping her stuck. Haylee discusses the importance of drawing from other's experiences, constantly re-doing and learning, and how curiosity is the catalyst for growth. Haylee's company includes fitness experts, nutrition experts, as well as mental health experts in order to best provide an individualized program to everyone who joins.

This episodes dives into:

• The importance of connection in combination with health.
• Haylee's experience learning to be comfortable on her own, and overcoming the fear of attempting something new.
• Acknowledging the presence of fear, but not letting it control you.
• Learning to not close the door to new experiences and ways of learning, and how that has impacted Haylee's business model.
• The importance of being both curious and humble.
• The excitement of watching her business grow beyond what she imagined it could become.
• Haylee's struggle with and understanding of body image, and helping people relate to her and feel safe around her.
• & much more!

Guest Info:

Connect with Haylee Buono on Instagram at @hayleeadriennefitness, or her Facebook pages grouphttps://www.facebook.com/groups/325474498429648 https://www.facebook.com/HayleeAdrienneFitness/.