Step into the forest and slow down with me in this episode of The Forest Connection. Together, we’ll explore the practice of forest bathing — known in Japan as Shinrin-yoku — a gentle way of immersing ourselves in nature through all of our senses. We’ll talk about where the practice began, the science behind its benefits, and how you can bring the healing power of the forest into your own life. Whether you’re walking under tall trees, listening to bird song, or simply noticing the rhythm of your breath, forest bathing invites us to reconnect, restore, and remember our place in the natural world.

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Stay connected. Stay grounded. Welcome to The Forest Connection.