Is it time to get your teen moving? After all it is still winter break and there is no PE to assist in these endeavors.

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Teens need to get out and move, even when they whine and complain about doing something active.  I constantly have to prod and get creative with how I get my teens active.  Sometimes I have them meet me at the end of a run, sometimes I invite their friends to go for a hike which pressures my own kids to go.  Either way, exercise is important for health but also for the sanity of our youthful children.

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Another aspect to consider is that demonstrating this active lifestyle is important as well.  It starts with you first.  Lead the way and your teen will follow.

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Please take a listen as Bernardo @connecting_with_teens discuss this topic of exercise with Eileen @thefitnessecologist.

It's definitely worth the watch, and the statistics she provides are scary.  Time to get your teen moving, today.

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Youtube Video available - https://youtu.be/na8ROeYMrcA

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📍Make sure to like and comment

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🚀Follow on Instagram

@connecting_with_teens and @thefitnessecologist

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🎁Thanks for watching!🎁

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Music by John Bartmann