Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

In this episode,  we are talking to Ms. Anna, high school counselor, as she gives us insight to how to connect with teens and even with ourselves! We also dive into motherhood and self-care while sharing some laughs! 

We talk about strategies for parents, teachers, and counselors on how to reach teens when they are emotionally charged and to get them in a place where they learn how to regulate their emotions.

Mahalo for joining!