Mindfulness meditation (also known as Vipassana) consists of a number of techniques that focus your awareness on what is arising in the present time. In this podcast, George Boyd explains how basic Vipassana brings you to the state of Being – one step beyond the active Self – a place we can recharge, relax and release stress. However, specific forms of Vipassana can create what George calls a “transcendence experience” at various points across the Continuum of Consciousness. George also discusses how the highest forms of Vipassana are used to achieve Enlightenment at the level of the Supercosmic band of the Superconscious Mind.