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I'm so excited to invite one of my favorite clients to Branded & Booked! Courtney Greth, who owns Recenter Therapeutic Massage, is a Masseuse and a Birth & Death Doula. We talk all about mindfulness as an entrepreneur and the importance of taking care of our bodies.  When it comes to following your passion, she reminds us to take the path that's right for you, instead of the path that society expects of us. 🛣️

Courtney also has amazing advice about anxiety and how to move through it. She shares how she communicates with her anxiety - as if its another person - that instantly calms her nerves. 🧘🏼‍♀️

We also talk about:

• How to listen to our bodies and tap into its wisdom in order to feel better and heal (physically and mentally).
• How our jobs affect our body over time and how we can prevent bodily challenges in the future (posture, stiffness, etc.).
• The pressures of our daily routines and priorities that may end up making us feel worse.
• How to do an easy reset during your day.
• The RAIN Technique to ground yourself.

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Connect with Courtney:
recentertherapeuticmassage.com

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Episode Music: WatR
Special thanks to my OBM, Andrea: dreamlifeconnection.com