Your weekly free audio meditation 
 
Please subscribe to be sure to receive new episodes every week. If you are feeling any benefit from these - please consider leaving us a review. It helps so much!!
 
Your meditation guide - Alex Ballagh @alexballagh_yogawellness

Your weekly free audio meditation Please subscribe to be sure to receive new episodes every week. If you are feeling any benefit from these - please consider leaving us a review. It helps so much!! Your meditation guide - Alex Ballagh @alexballagh_yogawellness

Connecting With Your Inner Strength - A Guided Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

Share Connecting With Your Inner Strength - A Guided Meditation

Sign up to save your podcasts

Connecting With Your Inner Strength - A Guided Meditation

Connecting With Your Inner Strength - A Guided Meditation