The Art of Self Reliance

Connecting with Your True Self - With Neuroscientist & MD Russell Kennedy


Listen Later

In this episode I speak to Neuroscientist and medical doctor Dr. Russell Kennedy


Russell's work focuses on helping people recover from anxiety. His the author of a fantastic book on this subject: Anxiety RX, which I highly recommend.


In this episode we discuss:

  • How to find the stress in your body
  • How to connect with your true self
  • How to align your mind and body


Find out more about Russell:

www.dr-russ.com


...more
View all episodesView all episodes
Download on the App Store

The Art of Self RelianceBy Dr. Rodney King