Our attachment style can either make or break our romantic relationships. In this episode, we are discussing what an avoidant, anxious or secure attachment style looks like when we fall in love. The things we discuss here can be applied to dating relationships, marriages and even in close friendships. If you find yourself on the avoidant or anxious end of the spectrum, we will go over some ways that you can move towards that relationship we all want...a secure one!

If you are interested in even more attachment information here are some book recommendations:

• "Attached:The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love" by Amir Levine and Rachel Heller (this book has the quiz we talk about that you can take to identify your attachment style).
• "Hold Me Tight" by Sue Johnson