Find yourself a chair or stand outside with the sun on your body. Close your eyes. Allow the sun to shine upon your face, your body, your shoulders, and allow the rays of the sun to sort of wash upon you.

Turn your mind inward. Allow your breath to become slow. Increasing your breath so that your stomach blows up, releasing in the air. Now focus on that breath, coming into your chest and releasing that as well.

Feel the expansion of your heart with every breath you take into your chest.

Let that light flow from your chest outward, your chest, your hips, your knees, your feet, and feel the light and the energy sparkle and light your body.

Filling the light lifts up your shoulders, neck, and throat. Activating your voice, your inner voice, your mouth, your lips and nose, your eyes. Activating your third eye, connection to your soul's voice, the top of your head, crown, and back of your head. God had lifted it all with light, with the heat and the warmth from the sun blanketing you.

And in this space, you feel this connection go further inward to you, to what lights you up, what lights up your passion.

And do you find that that's something that you gravitate to over and over again? It's what excites you. What's what makes your heart beat just a little bit faster?

That excitement increases in spirit. What intrigues you is calling to that energy, allowing it to light up your whole body and know that your soul is excited by this information because it is something you're here to learn, share, and explore. And just acknowledging it as yours, your gift to explore your gift, to share your gift to know.

Feeling reconnected to that energy, that spirit, that passion.

Take one more breath into this space as you reconnect to yourself. Start to wiggle your toes and your fingers and open your eyes and know that that ability to reconnect to your purpose, your light, your wisdom is always a breath away.

This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com to learn more!

Music by Bridget Trowbridge www.SonicShala.com