My good friend Katherine Longmuir shares her experience with COVID and how it permanently changed her health in all aspects. Tying in the topics of depression, identity, anxiety, more, Katherine also shares how starting her non-toxic candle company (Noteworthy Candle Co.) not only allowed her body to enjoy her favorite form of self-care again, but helped her find ways to enjoy life again. Katherine also speaks in this episode about her faith and how it truly helped her the most in some of the darkest times. With that, Katherine encourages listeners to consider donating to RTS Atlanta specifically holding in mind the spiritual counseling they offer. You may read more using the link here: https://rts.edu/development/give/