Mike uses a time machine to travel back to Graceland in 1959, to discuss why healthy boundaries are important, and what they mean, with Elvis Presley and his neighbor. 

Boundaries Book by Dr. Henry Cloud referenced in this Episode

Mike is joined in the studio by Cornelius, a man perpetually stuck in indecision. Together, they walk through a simple tool that helps untangle dilemmas that seem to have no clear way forward.

Link to the Double Bind Worksheet: https://canva.link/geb2oej9ra1fvet

https://www.springchurchbellingham.com/

Mike is joined in the studio by a burned out birthday clown who feels stuck in a rut. Together, they go over a useful tool, called The Faster Scale, that  anyone can use to help pull themselves out of undesirable behavior and feelings. (hint…when this episode “drops”, it really, really “drops”)

The FASTER SCALE Template: https://canva.link/og9d7xc6l33jsks

Learn more at https://springchurchbellingham.com/

Mike receives a telephone call from someone who is a long, long, long way from home and they talk about isolation; why it’s important to address, what the signs are, and why connections matter to alleviate it.

Chad Brock, world class surfer,  joins Mike in the studio to discuss how we can change our behavior to become better listeners, and why being a better listener can help us form connections that matter.

In this episode, you'll learn simple way to name your safe, stretch, and danger zones and explore how tiny risks can open real doors to connection.

Mike uses vivid stories (and Batman) to show how small social interactions can lead to real connection instead of more isolation. You will come away with a kinder way to see your own nervous habits and a few practical moves to step toward people.

Thank you for participating in our podcast survey! Here is a thank you sneak peak that is likely nothing like the actual podcast that is to yet be release.... but is designed to make you laugh! Brought to you by your favorite neighborhood intern, Mike Fogg.

A story about a friend who creates hope within their friend group because of their kindness.

Written by Emma McCoy and narrated by Mike Fogg.

Check out more fictional stories in this series here: https://springchurchbellingham.com/podcasts

A story about the kind of friend who offers hope through demonstrating self-control in a challenging circumstance.

Written by Emma McCoy

Narrated by Mike Fogg

Check out more fictional stories in this series here: https://springchurchbellingham.com/podcasts

The story about the kind of friend who listens deeply.

Written by Emma McCoy

Narrated by Mike Fogg

Check out more fictional stories in this series here:

https://springchurchbellingham.com/springchurchblog/category/Fruits+of+the+Spirit