In this episode Rebecca reads an excerpt from Discipline is Destiny by Ryan Holiday. This reading is breaks down the principle of managing the body and it affects every other aspect of our lives. it is a short but eye opening episode.

Join us for this enlightening exploration, and don’t forget to share with a friend and leave a 5-star review!

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“A liar is a thief.” This powerful Japadhola proverb shaped Rebecca’s childhood as her father frequently invoked its wisdom. While its meaning was elusive at first, Rebecca has now uncovered the profound truth behind it. In this episode, she delves into the intricate relationship between lying and theft, examining not just the lies we tell others but also the ones we tell ourselves. Rebecca shares personal insights and reflections, inviting listeners to engage with thought-provoking journal prompts that uncover their true desires.

Join us for this enlightening exploration, and don’t forget to share with a friend and leave a 5-star review!

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Rebecca is about to launch a clothing brand which has been a life long dream of hers. In this episode she talks about the journey it has been from childhood, the desire and passion for clothing and style. She talks about her she believes Fashion chose her and she continually watered it out of pure passion, she didn't know that watering that passion would lead her to where she is today. She's joined by her sister friend Leticia who gives her insight on what it has been like watching her explore her passion for fashion. We can see manifestations come to life in this episode. Tune in & share with a friend who may need motivation to get on with it. 

Florence Katusiime is a the founder, Immerge Mentors. She's Certified Transpersonal/Psychospiritual Coach, Yoga Facilitator, and Conscious Living Advocate.
Her vision for Immerge Mentors was born from a profound journey of self-discovery. Her journey began with a deep desire to explore her true self beyond societal definitions of success and the masks she wore throughout her career. This exploration was prompted by burnout and a pervasive sense of disconnection, despite external achievements. Her life outwardly appeared successful. After moving to the United States and graduating with a Master's degree from Columbia University, one of the world’s top universities, a milestone of which she's incredibly
proud, she then built a thriving career as a corporate communications strategist and consultant, working across Africa, Europe, and North America. However, over time, I yearned for more than just professional success.

In this episode, she walks us through her journey and gives us actionable tips and tricks to embark on our own journey of living in alignment with our true selves. Tune in, share with a friend and leave us a 5 star review.

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We come to terms with our well being long after our parents tried to make us see, but we were blinded by age. In this episode Rebecca is joined by her sister friend Leticia Kahubire. They chat about growing older, health, friendship, coping with stress and general wellbeing. Tune in, subscribe and share this episode with a friend.

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Fear begins in the mind, and the mind consists mostly of thoughts. This means that once one understands thought work, one can turn fear on its head to their advantage. Rebecca breaks down exactly how to do this. Tune in. 

Do you have challenges you have been facing for a long time but can't seem to find a long lasting solution? This might be an effect of cruel optimism. Rebecca discusses her issues with food and social media that she found out had their roots in the system of economic growth. This episode is dynamic, she talks about children, horses, Uganda's roads etc and everything is tied to an individualistic outlook to our issues instead of collectivistic outlook. 

This episode will leave you thinking long after listening to it. Tune In. 

Rebecca shares her self reflection process that helps her put things into perspective. 
Tune in.. 

In this episode, I read an excerpt from Johann Hari's book Stolen Focus. I am currently struggling with focus and getting off social media which has affected other areas of my life negatively.  This book is helping me see why as you will discover in this episode.
Tune in.
Purchase Stolen Focus from Mahiri Books, let's be reading buddies. 

Today, I am seating down with Vrusti Patel, a psychologist. She’s no stranger to how the mind works. In today's episode we talk about self-help, why we need it and how to do it right. We discuss mental health generally as well; when to seek professional help, how to distinguish stress from anxiety, how to build supportive habits. 

Tune in, subscribe and share with a friend who may benefit.